Fibre - Your top questions
We often read about the benefits of fibre for our overall health and specifically for our gut. Our In-House Paediatrician Dr Sophie is here to answer your top questions about fibre for your little one.
Christmas brings the unique opportunity to offer a variety of flavours to your baby. With that in mind, we have put together our favourite Christmas meals for little tummies.
Sitting around the Christmas table will introduce your little one to the joys of a delicious family dinner. Eating is so much more than just food, it's the laughter and company we will remember for years to come.
Steamed Brussels Sprouts
Perfect first finger food, filled with vitamin K, folate and fibre to make your little one's gut bacteria happy.
Roasted Parsnip Sticks
High in vitamin C and folate to help support your baby's immune system. Sprinkle with nutmeg or parsley to add delicious flavour.
Provide fibre and micronutrients to keep your baby's skin glowing. Simply boil one or two potatoes and mash them with a fork, adding some milk for a creamy texture.
Sticks of steamed or baked sweet potato are good for small hands to grasp. Or, mash them up and add cinnamon for flavour.
Mash some turkey or let your little one try some soft roast turkey meat to add a source of protein and iron.
Little Tummy Meals
Our Millet, Pear & Yoghurt meal with a dash of cinnamon is a wintery and delicious dessert for your little one!