How to keep your baby hydrated during Summer
With the glorious sunshine come picnics in the park, days out to the beach and other outdoor adventures…making it extra important to keep everyone in the family hydrated.
1: Get fresh air by taking a walk in the park
2: Remember to take Vitamin D throughout the winter. Wondering how much Vitamin D your baby needs? Here you can read more here
3: Make sure your child has all immunisations.
4: A smoke-free environment is crucial for healthy airways
5: Get enough sleep: A rested immune system is stronger.
6: Increase your iron storage by eating red meat, grains and pulses, in combination with Vitamin C (sweet potato or fruit) to improve iron uptake
7: Get the flu vaccine. Some nurseries and schools offer it to their children.
8: Probiotics from yogurt or kefir also help.
9:Drink plenty of water to keep your airways hydrated. This will help them to stay clear from viruses and bacteria.
10: Start exercising together. Start with a bike ride along the river.